[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sunna.cz\/zpusoby-diky-kterym-si-udelate-poradek-v-profesnim-i-osobnim-zivote\/#Article","mainEntityOfPage":"https:\/\/www.sunna.cz\/zpusoby-diky-kterym-si-udelate-poradek-v-profesnim-i-osobnim-zivote\/","headline":"Zp\u016fsoby, d\u00edky kter\u00fdm si ud\u011bl\u00e1te po\u0159\u00e1dek v profesn\u00edm i osobn\u00edm \u017eivot\u011b","name":"Zp\u016fsoby, d\u00edky kter\u00fdm si ud\u011bl\u00e1te po\u0159\u00e1dek v profesn\u00edm i osobn\u00edm \u017eivot\u011b","description":"\u017deny se s\u00a0postupem modern\u00ed doby dost\u00e1vaj\u00ed st\u00e1le do v\u011bt\u0161\u00edho tlaku. […]","datePublished":"2020-02-18","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sunna.cz\/author\/#Person","name":"","url":"https:\/\/www.sunna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sunna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sunna.cz\/wp-content\/uploads\/img_a370039_w4207_t1581859996.jpg","url":"https:\/\/www.sunna.cz\/wp-content\/uploads\/img_a370039_w4207_t1581859996.jpg","height":0,"width":0},"url":"https:\/\/www.sunna.cz\/zpusoby-diky-kterym-si-udelate-poradek-v-profesnim-i-osobnim-zivote\/","about":["\u017dena"],"wordCount":407,"articleBody":"\u017deny se s\u00a0postupem modern\u00ed doby dost\u00e1vaj\u00ed st\u00e1le do v\u011bt\u0161\u00edho tlaku. U\u017e nesta\u010d\u00ed b\u00fdt pouze miluj\u00edc\u00ed man\u017eelkou a dobrou matkou, jak tomu bylo kdysi. Pokud chce \u017eena v\u00a0dne\u0161n\u00ed dob\u011b n\u011bco znamenat, jist\u011b j\u00ed hned vz\u00e1p\u011bt\u00ed dojde, \u017ee doma u plotny se j\u00ed to asi nepovede. A tak mus\u00ed postupem \u010dasu naj\u00edt tu spr\u00e1vnou hranici mezi prac\u00ed a osobn\u00edm \u017eivotem, kter\u00e1 nen\u00ed v\u017edy jednoduch\u00e1. \u00a0V\u011bt\u0161inou to dopad\u00e1 tak, \u017ee chceme najednou stihnout v\u0161echno a b\u00fdt perfektn\u00ed. C\u00edlev\u011bdom\u00e1, sebev\u011bdom\u00e1 \u017eena, kter\u00e1 si dok\u00e1\u017ee spr\u00e1vn\u011b zorganizovat \u010das a p\u0159itom vypadat skv\u011ble. Nen\u00ed to v\u016fbec jednoduch\u00e9, a\u0165 si ka\u017ed\u00fd \u0159\u00edk\u00e1, co chce\u2026\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vytvo\u0159te si pevnou hranici mezi prac\u00ed a rodinouPracujete skoro neust\u00e1le, a\u0165 u\u017e doma nebo v\u00a0pr\u00e1ci a stres je va\u0161\u00edm ka\u017edodenn\u00edm kamar\u00e1dem? Sna\u017ete se odd\u011blovat pr\u00e1ci a voln\u00fd \u010das. Pokud pr\u00e1ce vylo\u017een\u011b neho\u0159\u00ed, nechte j\u00ed v\u00a0klidu na druh\u00fd den a doma u\u017e nepracujte. Rad\u011bji se p\u0159evl\u00e9kn\u011bte do pohodln\u00e9ho oble\u010den\u00ed a v\u011bnujte se rodin\u011b.Pokud m\u00e1te ten komfort a m\u016f\u017eete si dop\u0159\u00e1t v\u00a0klidu osmihodinov\u00fd sp\u00e1nek, dop\u0159ejte si ho. B\u011bhem noci je n\u00e1\u0161 mozek daleko m\u00e9n\u011b v\u00fdkonn\u00fd a resty b\u011bhem n\u00ed stejn\u011b nedohon\u00edte.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u011bkdy zkr\u00e1tka jenom tak vypnoutDejte na chv\u00edli telefon i notebook z\u00a0dosahu nebo ho v\u00a0lep\u0161\u00edm p\u0159\u00edpad\u011b \u00fapln\u011b vypn\u011bte a zkr\u00e1tka relaxujte. Nemyslete na d\u016fle\u017eit\u00e9 deadliny, kter\u00e9 se nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed, a b\u011b\u017ete si t\u0159eba zab\u011bhat, vezm\u011bte do ruky roze\u010dtenou knihu nebo t\u0159eba n\u011bco dobr\u00e9ho upe\u010dte.\u00a0Na pr\u00e1ci si vyhra\u010fte p\u0159esn\u00fd \u010das, kdy budete skute\u010dn\u011b pracovat a vy\u0159\u00edd\u00edte v\u0161e pot\u0159ebn\u00e9. I kdy\u017e svou pr\u00e1ci milujete, je pot\u0159eba \u010das od \u010dasu alespo\u0148 na malou chv\u00edli v\u011bnovat pozornost i n\u011b\u010demu jin\u00e9mu. Jinak se stresu nikdy nezbav\u00edte.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zanepr\u00e1zdn\u011bnost? To slovo vyma\u017ete ze slovn\u00edkuZanepr\u00e1zdn\u011bnost se stala doslova fenom\u00e9nem dne\u0161n\u00ed doby, jakoby modern\u00ed \u017eeny neznaly nic jin\u00e9ho ne\u017e od\u0161krt\u00e1vat \u00fakoly ve sv\u00fdch nabyt\u00fdch di\u00e1\u0159\u00edch. I tady se vyplat\u00ed\u2026v\u0161eho s\u00a0m\u00edrou.                                                                                                                                                                                                                                                                                                                                                                                                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