[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sunna.cz\/zdrave-orisky\/#Article","mainEntityOfPage":"https:\/\/www.sunna.cz\/zdrave-orisky\/","headline":"Zdrav\u00e9 o\u0159\u00ed\u0161ky","name":"Zdrav\u00e9 o\u0159\u00ed\u0161ky","description":"Krom\u011b toho, \u017ee jsou o\u0159\u00ed\u0161ky velmi chutn\u00e9, mohou m\u00edt na […]","datePublished":"2020-07-18","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.sunna.cz\/author\/#Person","name":"","url":"https:\/\/www.sunna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sunna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sunna.cz\/wp-content\/uploads\/nuts-3248743_1280_1.jpg","url":"https:\/\/www.sunna.cz\/wp-content\/uploads\/nuts-3248743_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.sunna.cz\/zdrave-orisky\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":462,"articleBody":"    Krom\u011b toho, \u017ee jsou o\u0159\u00ed\u0161ky velmi chutn\u00e9, mohou m\u00edt na lidsk\u00fd organismus a zdrav\u00ed velmi pozitivn\u00ed \u00fa\u010dinky. V\u0161e se odv\u00edj\u00ed do hesla: v\u0161eho s m\u00edrou. V\u017edy\u0165 nic se nem\u00e1 p\u0159eh\u00e1n\u011bt a ani p\u0159emr\u0161t\u011bn\u00e1 d\u00e1vka ovoce a s n\u00edm vitam\u00ednu C nen\u00ed \u010dlov\u011bku prosp\u011b\u0161n\u00e1 a m\u016f\u017ee mu zp\u016fsobit mnoh\u00e9 pot\u00ed\u017ee. Pokud tedy budeme mlsat ve zdrav\u00e9 m\u00ed\u0159e, m\u016f\u017eeme o\u010dek\u00e1vat sp\u00ed\u0161e to dobr\u00e9. Tak\u017ee, co kter\u00fd druh t\u00e9to pochutiny dok\u00e1\u017ee?  Vla\u0161sk\u00e9 o\u0159echy pat\u0159\u00ed mezi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed druh na na\u0161em \u00fazem\u00ed. Jejich \u201esuperschopnost\u201c spo\u010d\u00edv\u00e1 v tom, \u017ee sni\u017euj\u00ed cholesterol, a to a\u017e o 0,3 mmol\/l. Tento skv\u011bl\u00fd v\u00fdsledek dokazuje 13 studi\u00ed proveden\u00fdch na v\u00edce ne\u017e 365 lidech. Sta\u010d\u00ed pouh\u00fdch 30 g denn\u011b. Ke\u0161u zase vynikaj\u00ed velk\u00fdm obsahem \u017eeleza (maj\u00ed ho dokonce dvakr\u00e1t v\u00edce ne\u017e hov\u011bz\u00ed maso). \u017delezo pak pom\u00e1h\u00e1 rozn\u00e1\u0161et kysl\u00edk v t\u011ble, co\u017e zp\u016fsobuje zv\u00fd\u0161enou koncentraci a tak\u00e9 p\u016fsoben\u00ed v\u016f\u010di \u00fanav\u011b. L\u00edskov\u00e9 o\u0159echy jsou prosp\u011b\u0161n\u00e9 pro lidsk\u00fd organismus jako celek. Obsahuj\u00ed mononenasycen\u00e9 tuky prosp\u011b\u0161n\u00e9 srdci a extr\u00e9mn\u00ed zdroj vitam\u00ednu E, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit bu\u0148ky. D\u00e1le v nich najdeme velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, zinku, kyseliny listov\u00e9 a biotin, \u010d\u00edm\u017e se \u0159ad\u00ed mezi v\u0161estrann\u00e9 prosp\u00edvaj\u00edc\u00ed potraviny.  Ara\u0161\u00eddy pom\u00e1haj\u00ed zase p\u0159i hubnut\u00ed. Obsahuj\u00ed toti\u017e tuky, b\u00edlkoviny a vl\u00e1kninu, kter\u00e9 udr\u017euj\u00ed pocit sytosti po del\u0161\u00ed dobu. Podle jist\u00e9ho v\u00fdzkumu jsou p\u0159i diet\u011b mnohem stabiln\u011bj\u0161\u00ed pro drobn\u00e9 sn\u00ed\u017een\u00ed a n\u00e1sledn\u00e9 udr\u017een\u00ed hmotnosti ne\u017e n\u00edzkotu\u010dn\u00e9 v\u00fdrobky. Pekanov\u00e9 o\u0159echy obsahuj\u00ed zinek, kter\u00fd je velmi d\u016fle\u017eit\u00fd pro spr\u00e1vnou funkci b\u00edl\u00fdch krvinek bojuj\u00edc\u00edch s bakteriemi a viry. Mohou proto pomoci p\u0159i ch\u0159ipce \u010di nachlazen\u00ed. Pist\u00e1cie jsou zase bohat\u00e9 na drasl\u00edk, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak. Para o\u0159echy obsahuj\u00ed selen, kter\u00fd pom\u00e1h\u00e1 ochra\u0148ovat bu\u0148ky, \u010d\u00edm\u017e slou\u017e\u00ed jako prevence proti n\u011bkter\u00fdm druh\u016fm rakoviny (nap\u0159. mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e \u010di prostaty). Denn\u00ed pot\u0159ebu nav\u00edc spln\u00edte pouh\u00fdmi dv\u011bma kusy tohoto druhu. Mandle pom\u00e1haj\u00ed vysok\u00fdm obsahem vl\u00e1kniny a ho\u0159\u010d\u00edku vyrovn\u00e1vat se s diabetem. D\u00edky nulov\u00e9mu obsahu sacharid\u016f nav\u00edc maj\u00ed n\u00edzk\u00fd glykemick\u00fd index. Pokud v\u00e1s tedy tr\u00e1p\u00ed n\u011bkter\u00fd z uveden\u00fdch neduh\u016f, o n\u011bm\u017e jste se v\u00fd\u0161e do\u010detli, zkuste si mlsnout. Sta\u010d\u00ed opravdu m\u00e1lo \u2013 p\u00e1r kus\u016f a\u017e hrst denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 o\u0159\u00ed\u0161ky","item":"https:\/\/www.sunna.cz\/zdrave-orisky\/#breadcrumbitem"}]}]