[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sunna.cz\/sama-sebou\/#Article","mainEntityOfPage":"https:\/\/www.sunna.cz\/sama-sebou\/","headline":"Sama sebou","name":"Sama sebou","description":"Ka\u017ed\u00e1 \u017eena chce b\u00fdt dokonal\u00e1. M\u00e1me to v\u00a0povaze a byly […]","datePublished":"2020-01-02","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sunna.cz\/author\/#Person","name":"","url":"https:\/\/www.sunna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sunna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sunna.cz\/wp-content\/uploads\/img_a369515_w3470_t1581610235.jpg","url":"https:\/\/www.sunna.cz\/wp-content\/uploads\/img_a369515_w3470_t1581610235.jpg","height":0,"width":0},"url":"https:\/\/www.sunna.cz\/sama-sebou\/","about":["\u017dena"],"wordCount":458,"articleBody":"Ka\u017ed\u00e1 \u017eena chce b\u00fdt dokonal\u00e1. M\u00e1me to v\u00a0povaze a byly jsme k\u00a0tomu vychovan\u00e9. \u010casto jsme sl\u00fdch\u00e1valy: \u201eto mus\u00ed\u0161 zvl\u00e1dnout, to vydr\u017e\u00ed\u0161, p\u0159ece to nevzd\u00e1\u0161!\u201c Kde je ale hranice, za kterou u\u017e nej\u00edt a \u0159\u00edci si dost? Jsme matky, man\u017eelky, milenky. M\u00e9dia na n\u00e1s chrl\u00ed rady a tipy, jak b\u00fdt dokonal\u00e9, ale v\u0161echny v\u00edme, \u017ee realita je \u00fapln\u011b n\u011bkde jinde. Po n\u00e1ro\u010dn\u00e9m dnu v\u00a0pr\u00e1ci, kdy doraz\u00edme dom\u016f, \u010dek\u00e1 n\u00e1s druh\u00e1 sm\u011bna. Podle internetu mus\u00edme b\u00fdt neust\u00e1le dokonale upraven\u00e9, usm\u011bvav\u00e9, prost\u011b absolutn\u00ed \u017eeny.Pokud to tak nem\u00e1te, bu\u010fte v\u00a0klidu, p\u0159ev\u00e1\u017en\u011b se jedn\u00e1 o medi\u00e1ln\u00ed mas\u00e1\u017e. Jestli d\u00e1te na st\u016fl studenou ve\u010de\u0159i, m\u00e1te rozmazanou \u0159asenku a na intimnosti s\u00a0partnerem nem\u00e1te pomy\u0161len\u00ed, tak jste v\u00a0po\u0159\u00e1dku. Nesm\u00ed se to ale st\u00e1t pravidlem! Co proto ud\u011blat?Nastavte pravidla. Jsou-li d\u011bti u\u017e v\u011bt\u0161\u00ed, mohou pomoc s\u00a0\u00faklidem. \u0160koln\u00ed v\u011bci zvl\u00e1dnou samy, vy jen zkontrolujete. N\u00e1kupy klidn\u011b p\u0159edejte partnerovi. P\u0159ece se s\u00a0nimi nebudete tahat vy. Doporu\u010duji jen podrobn\u00fd seznam. Co tam nebude naps\u00e1no, nenakoup\u00ed.Pr\u00e1ce je jenom pr\u00e1ce.Jakmile odejdete z\u00a0pracovi\u0161t\u011b, vypn\u011bte. Nenoste si ji domu. Tady hrajete jin\u00e9 role a nikdo na to nen\u00ed zv\u011bdav\u00fd. Cht\u011bj\u00ed b\u00fdt s\u00a0v\u00e1mi, ne s\u00a0\u00fa\u010detn\u00ed, u\u010ditelkou apod.M\u011bjte voln\u00fd \u010das. Najd\u011bte si chvilku sama na sebe, pro sv\u00e9 z\u00e1jmy. Za\u010dn\u011bte chodit cvi\u010dit. Partner potomky pohl\u00edd\u00e1. B\u011b\u017ete s\u00a0kamar\u00e1dkami na skleni\u010dku. Uvoln\u00edte se, m\u016f\u017eete si post\u011b\u017eovat, budou v\u00e1m rozum\u011bt. M\u00e1te-li r\u00e1da kulturn\u00ed akce, vyrazte. Domluvte si hl\u00edd\u00e1n\u00ed a jd\u011bte s\u00a0partnerem ve\u010der na tah, jako za svobodna. Nejste-li spole\u010densk\u00fd \u017eivel, zalezte si s\u00a0kn\u00ed\u017ekou pod deku a relaxujte u \u010detby. D\u011blejte prost\u011b to, co v\u00e1s bav\u00ed a napl\u0148uje. N\u011bkomu t\u0159eba sta\u010d\u00ed zr\u00fdt zahradu, aby byl spokojen\u00fd.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kdy\u017e budete \u0161\u0165astn\u00e1 vy, budou i lid\u00e9 kolem v\u00e1s, atmosf\u00e9ra se uvoln\u00ed. S\u00a0t\u00edm souvis\u00ed i sexu\u00e1ln\u00ed \u017eivot. Nen\u00ed ostuda intimnosti pl\u00e1novat. V\u00a0usp\u011bchan\u00e9 dob\u011b, kdy kolikr\u00e1t pad\u00e1te \u00fanavou, je to zcela b\u011b\u017en\u00e9. Jako mladistv\u00e9 jsme se tomu sm\u00e1ly. Pokud pl\u00e1nujete, m\u016f\u017eete p\u0159ipravit r\u016fzn\u00e1 p\u0159ekvapen\u00ed a oko\u0159enit si po letech v\u00e1\u0161 vztah.Pokud v\u00e1s n\u011bco tr\u00e1p\u00ed, jste unaven\u00e1, neml\u010dte, \u0159ekn\u011bte si partnerovi o pomoc. Nen\u00ed slep\u00fd, i kdy\u017e ml\u010d\u00ed, bude m\u00edt pro v\u00e1s pochopen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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