[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sunna.cz\/pece-o-plet-a-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sunna.cz\/pece-o-plet-a-nase-zdravi\/","headline":"P\u00e9\u010de o ple\u0165 a na\u0161e zdrav\u00ed","name":"P\u00e9\u010de o ple\u0165 a na\u0161e zdrav\u00ed","description":"Snem ka\u017ed\u00e9 \u017eeny je jist\u011b \u010dist\u00e1 ple\u0165 a klidn\u00e1 mysl. […]","datePublished":"2021-09-07","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sunna.cz\/author\/#Person","name":"","url":"https:\/\/www.sunna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sunna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sunna.cz\/wp-content\/uploads\/kosmetika_4.jpg","url":"https:\/\/www.sunna.cz\/wp-content\/uploads\/kosmetika_4.jpg","height":0,"width":0},"url":"https:\/\/www.sunna.cz\/pece-o-plet-a-nase-zdravi\/","about":["\u017dena"],"wordCount":496,"articleBody":"Snem ka\u017ed\u00e9 \u017eeny je jist\u011b \u010dist\u00e1 ple\u0165 a klidn\u00e1 mysl. Na\u0161e \u017eivoty b\u00fdvaj\u00ed \u010dasto velmi hektick\u00e9 a nem\u00e1me v tom shonu ani \u010das na p\u00e9\u010di o sebe. Takov\u00e1 chvilka pro sebe a p\u00e9\u010de je velice vhodn\u00e1 pro na\u0161i psychiku. Pokud chceme dosahovat dobr\u00fdch v\u00fdkon\u016f v povol\u00e1n\u00ed a z\u00e1rove\u0148 b\u00fdt tou nejlep\u0161\u00ed mo\u017enou verzi sami sebe, mus\u00edme se tak\u00e9 nau\u010dit pe\u010dovat sami o sebe.\u00a0\u00a0M\u016f\u017eeme s t\u00edm za\u010d\u00edt ji\u017e od r\u00e1na. K sn\u00eddani si d\u00e1t n\u011bjak\u00e9 vydatn\u00e9 j\u00eddlo, av\u0161ak zdrav\u00e9, nejl\u00e9pe pln\u00e9 vitam\u00ednu pro cel\u00fd den. Na\u0161e p\u00e9\u010de o ple\u0165 by m\u011bla za\u010d\u00edt ji\u017e r\u00e1no, od umyt\u00ed vodou a\u017e po aplikaci denn\u00edho kr\u00e9mu. I kdy\u017e m\u00e1me m\u00e1lo \u010dasu p\u0159ed odchodem do zam\u011bstn\u00e1n\u00ed, mus\u00edme si naj\u00edt aspo\u0148 tu chvilku pro sebe, kdy si sedneme a v klidu vychutn\u00e1me svou sn\u00eddani, kter\u00e1 je z\u00e1kladem dne. Krom\u011b rann\u00ed k\u00e1vy je d\u016fle\u017eit\u00e9 rovn\u011b\u017e dodr\u017eovat pitn\u00fd re\u017eim, kter\u00fd zamez\u00ed bolestem hlavy a dod\u00e1 na\u0161emu t\u011blu pot\u0159ebnou energii. Pokud se vrac\u00edme pozd\u011b z pr\u00e1ce, nesm\u00edme tento \u010das str\u00e1vit pouze \u00faklidem, va\u0159en\u00edm, ale op\u011bt tak\u00e9 p\u00e9\u010d\u00ed o sami sebe. Nem\u016f\u017eeme p\u0159eci z jednoho shonu do druh\u00e9ho. M\u016f\u017eeme uvolnit mysl v hork\u00e9 van\u011b, p\u0159\u00edjemnou obli\u010dejovou maskou. Pustit si svou obl\u00edbenou tele novelu a dop\u0159\u00e1t si sklenici v\u00edna, dobrou knihu. Cokoliv, co v\u00e1s d\u011bl\u00e1 \u0161\u0165astnou a u \u010deho si odpo\u010dinete po cel\u00e9m dni pr\u00e1ce, vy si to toti\u017e p\u0159eci zaslou\u017e\u00edte. Svou p\u00e9\u010di o ple\u0165 t\u00e9\u017e neopom\u00ednejte k ve\u010deru. D\u016fle\u017eit\u00e9 je bezpochyby odl\u00ed\u010den\u00ed, pou\u017eit\u00ed n\u011bjak\u00e9ho toho toneru \u010di no\u010dn\u00edho kr\u00e9mu. Je p\u0159\u00edjemn\u00e9 takovou rutinu za\u0159adit do va\u0161eho \u017eivota.\u00a0\u00a0O voln\u00fdch v\u00edkendech si m\u016f\u017eete zaj\u00edt na p\u0159\u00edjemnou proch\u00e1zku do p\u0159\u00edrody \u010di na kafe se svou p\u0159\u00edtelkyn\u00ed, se kterou m\u016f\u017eete probrat sv\u00e9 \u00fasp\u011bchy i ne\u00fasp\u011bchy. Pokud m\u00e1te rad\u011bji aktivn\u00ed odpo\u010dinek proj\u00ed\u017e\u010fka na kole, brusl\u00edch \u010di b\u011bh v\u00e1m najisto pomohou pro\u010distit mysl od ve\u0161ker\u00e9ho stresu z t\u00fddne. Mus\u00edte tak\u00e9 myslet na sv\u00e9 \u0161t\u011bst\u00ed. Pokud chcete dop\u0159\u00e1vat radosti ostatn\u00edm, je to skv\u011bl\u00e9, ale nikdy nezapome\u0148te tak\u00e9 na sebe.\u00a0\u010casto se mluv\u00ed o p\u00e9\u010di o zevn\u011bj\u0161ek, ale obzvl\u00e1\u0161\u0165 v dne\u0161n\u00ed dob\u011b, je d\u016fle\u017eit\u00e9 pe\u010dovat taky o sebe sam\u00e9 a na\u0161e psychick\u00e9 zdrav\u00ed. L\u00e1ska k druh\u00e9mu je skv\u011bl\u00e1 v\u011bc, ale nejd\u016fle\u017eit\u011bj\u0161\u00ed pro n\u00e1s je budovat tak\u00e9 l\u00e1sku k sami k sob\u011b, abychom byli spokojen\u00ed a opravdu \u0161\u0165astn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de o ple\u0165 a na\u0161e zdrav\u00ed","item":"https:\/\/www.sunna.cz\/pece-o-plet-a-nase-zdravi\/#breadcrumbitem"}]}]