[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sunna.cz\/kdy-je-vhodne-provadet-cviky-na-posileni-krcni-patere\/#Article","mainEntityOfPage":"https:\/\/www.sunna.cz\/kdy-je-vhodne-provadet-cviky-na-posileni-krcni-patere\/","headline":"Kdy je vhodn\u00e9 prov\u00e1d\u011bt cviky na pos\u00edlen\u00ed kr\u010dn\u00ed p\u00e1te\u0159e","name":"Kdy je vhodn\u00e9 prov\u00e1d\u011bt cviky na pos\u00edlen\u00ed kr\u010dn\u00ed p\u00e1te\u0159e","description":"Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f, kter\u00e9 n\u00e1s dnes tr\u00e1p\u00ed, jsou mimo […]","datePublished":"2025-12-24","dateModified":"2025-12-24","author":{"@type":"Person","@id":"https:\/\/www.sunna.cz\/author\/#Person","name":"","url":"https:\/\/www.sunna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sunna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sunna.cz\/wp-content\/uploads\/krcpater1.jpg","url":"https:\/\/www.sunna.cz\/wp-content\/uploads\/krcpater1.jpg","height":0,"width":0},"url":"https:\/\/www.sunna.cz\/kdy-je-vhodne-provadet-cviky-na-posileni-krcni-patere\/","about":["Podnik\u00e1n\u00ed"],"wordCount":458,"articleBody":"        Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f, kter\u00e9 n\u00e1s dnes tr\u00e1p\u00ed, jsou mimo jin\u00e9 tak\u00e9 probl\u00e9my s p\u00e1te\u0159\u00ed, p\u0159edev\u0161\u00edm pak tou kr\u010dn\u00ed. Ty jsou zp\u016fsobeny nej\u010dast\u011bji sedav\u00fdm zam\u011bstn\u00e1n\u00edm, kdy cel\u00fd den strnule kouk\u00e1me do monitoru. To samoz\u0159ejm\u011b nen\u00ed nijak zdrav\u00e9, a pokud situaci ne\u0159e\u0161\u00edme, m\u016f\u017eeme se do\u010dkat i nep\u0159\u00edjemn\u00fdch zdravotn\u00edch n\u00e1sledk\u016f. Nejde jen o bolest a pocit zatuhlosti v dan\u00e9 oblasti, ale tak\u00e9 m\u016f\u017ee j\u00edt o mot\u00e1n\u00ed hlavy \u010di probl\u00e9my s krevn\u00edm tlakem, https:\/\/behejsrdcem.com\/clanky\/v-horku-dejte-pozor-pokud-trpite-nizkym-krevnim-tlakem\/  kter\u00e9 mohou vy\u00fastit a\u017e v mdloby. Je proto jen pochopiteln\u00e9, \u017ee je vhodn\u00e9 s t\u00edm n\u011bco d\u011blat. Tou nej\u010dast\u011bji doporu\u010dovanou v\u011bc\u00ed jsou cviky na pos\u00edlen\u00ed kr\u010dn\u00ed p\u00e1te\u0159e. A je pravdou, \u017ee \u010d\u00edm siln\u011bj\u0161\u00ed bude, t\u00edm l\u00e9pe pro n\u00e1s. Ov\u0161em to ani zdaleka neznamen\u00e1, \u017ee bychom ji m\u011bli prov\u00e1d\u011bt jen tak, bezmy\u0161lenkovit\u011b. Jen m\u00e1lokdo si toti\u017e uv\u011bdomuje, \u017ee i tyto cviky sebou p\u0159in\u00e1\u0161\u00ed ur\u010dit\u00e1 rizika, kter\u00fdch bychom si m\u011bli b\u00fdt v\u011bdomi. T\u00edm prvn\u00edm je jejich spr\u00e1vn\u00e9 proveden\u00ed. To je d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e bychom si mohli myslet. Pokud je toti\u017e nebudeme prov\u00e1d\u011bt spr\u00e1vn\u011b, pak je zde pom\u011brn\u011b velk\u00e1 \u0161ance, \u017ee n\u00e1m nejen\u017ee nepomohou, ale naopak n\u00e1m u\u0161kod\u00ed a celou situaci zhor\u0161\u00ed. Jist\u011b, na internetu m\u016f\u017eeme naj\u00edt spoustu vide\u00ed o tom, jak je prov\u00e1d\u011bt, a kter\u00e9 jsou nejlep\u0161\u00ed. Ov\u0161em nem\u00e1me nikoho, kdo by n\u00e1s kontroloval, zda je skute\u010dn\u011b prov\u00e1d\u00edme spr\u00e1vn\u011b.D\u00e1le je zde frekvence cvi\u010den\u00ed. I ta by m\u011bla b\u00fdt dodr\u017eov\u00e1na, nebo\u0165 pokud cvi\u010d\u00edme p\u0159\u00edli\u0161, zvl\u00e1\u0161t\u011b ze za\u010d\u00e1tku, pak si m\u016f\u017eeme \u0161lachy a vazy na krku po\u0161kodit. Na druhou stranu, p\u0159\u00edli\u0161 n\u00edzk\u00e1 intenzita znamen\u00e1, \u017ee cvi\u010den\u00ed nebude prakticky v\u016fbec efektivn\u00ed. Je tedy d\u016fle\u017eit\u00e9 v\u011bd\u011bt, v jak\u00fdch intervalech cvi\u010dit. A k tomu pat\u0159\u00ed i pauza, aby se svaly mohly zregenerovat.V neposledn\u00ed \u0159ad\u011b tu m\u00e1me i fakt, \u017ee v\u011bt\u0161inou nev\u00edme, jak moc m\u00e1me p\u00e1te\u0159 po\u0161kozenou, a zda ji cvi\u010den\u00edm je\u0161t\u011b v\u00edce nepo\u0161kod\u00edme. Proto je p\u0159ed za\u010d\u00e1tkem v\u017edy vhodn\u00e9 doj\u00edt si na vy\u0161et\u0159en\u00ed bu\u010f k l\u00e9ka\u0159i, nebo alespo\u0148 k fyzioterapeutovi, kter\u00fd n\u00e1m uk\u00e1\u017ee vhodn\u00e9 cviky a nau\u010d\u00ed n\u00e1s, jak je spr\u00e1vn\u011b prov\u00e1d\u011bt.                                                                                                                                                                                                                                                                                                                                                                                                  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