[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sunna.cz\/jak-kvalitne-spat\/#Article","mainEntityOfPage":"https:\/\/www.sunna.cz\/jak-kvalitne-spat\/","headline":"Jak kvalitn\u011b sp\u00e1t?","name":"Jak kvalitn\u011b sp\u00e1t?","description":"M\u00e1lokdo to v\u00ed, a je\u0161t\u011b m\u00e9n\u011b lid\u00ed to dodr\u017euje, ale […]","datePublished":"2022-08-19","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.sunna.cz\/author\/#Person","name":"","url":"https:\/\/www.sunna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sunna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sunna.cz\/wp-content\/uploads\/read-g7510de5f5_640.jpg","url":"https:\/\/www.sunna.cz\/wp-content\/uploads\/read-g7510de5f5_640.jpg","height":0,"width":0},"url":"https:\/\/www.sunna.cz\/jak-kvalitne-spat\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":455,"articleBody":"           M\u00e1lokdo to v\u00ed, a je\u0161t\u011b m\u00e9n\u011b lid\u00ed to dodr\u017euje, ale pokud m\u00e1te probl\u00e9my s us\u00edn\u00e1n\u00edm a se sp\u00e1nkem, m\u016f\u017ee za to sledov\u00e1n\u00ed televize nebo dlouh\u00e9 kouk\u00e1n\u00ed do mobilu v podve\u010dern\u00edch hodin\u00e1ch. V\u00edte, co je to modr\u00e9 sv\u011btlo?Na\u0161e t\u011blo je pod\u0159\u00edzeno biorytm\u016fm. Ve dne bd\u00edme a jsme aktivn\u00ed a v noci pot\u0159ebujeme sp\u00e1nek a relaxaci. A m\u016f\u017eeme si myslet, \u017ee sp\u00e1nek v\u011bdom\u011b ovl\u00e1d\u00e1me my sami, ale v\u011b\u0159te, \u017ee na biorytmy m\u00e1 vliv n\u011bco, co v\u016fbec ovlivnit nem\u016f\u017eeme. N\u00e1\u0161 mozek si toti\u017e o n\u011bkter\u00fdch v\u011bcech rozhoduje s\u00e1m, a tak v\u00ed, \u017ee denn\u00ed sv\u011btlo vyza\u0159uje ono modr\u00e9 sv\u011btlo, a to pro n\u011bj znamen\u00e1 udr\u017eovat na\u0161e t\u011blo v bd\u011bl\u00e9m stavu, potla\u010duje tvorbu melatoninu. Modr\u00e9 sv\u011btlo bohu\u017eel vyza\u0159uje televize, ale i mobily a tak\u00e9 n\u011bkter\u00e9 druhy \u017e\u00e1rovek a t\u00edm p\u00e1dem mozek st\u00e1le d\u00e1v\u00e1 p\u0159\u00edkazy netvo\u0159it melatonin, hormon sp\u00e1nku, a t\u00edm n\u00e1s udr\u017euje st\u00e1le ve stavu bd\u011blosti. Pokud pot\u0159ebujete a\u017e do noci pracovat na notebooku nebo mobilu, vys\u00edl\u00e1te st\u00e1le do mozku sign\u00e1ly, modr\u00e9 sv\u011btlo, a tak se n\u00e1\u0161 mozek st\u00e1le potla\u010duje tvorbu melatoninu, kter\u00fd by jinak pomalu navozoval pocit \u00fanavy a donutil n\u00e1s j\u00edt sp\u00e1t. \u0158e\u0161en\u00edm je bu\u010f p\u0159epnout mobil do re\u017eimu, kter\u00fd potla\u010d\u00ed modr\u00e9 sv\u011btlo, nebo si po\u0159\u00eddit br\u00fdle proti modr\u00e9mu sv\u011btlu. Vy to p\u0159i pr\u00e1ci nepozn\u00e1te, ale mozek bude v\u011bd\u011bt, \u017ee se chyst\u00e1te j\u00edt sp\u00e1t a za\u010dne na to cel\u00fd v\u00e1\u0161 organismus p\u0159ipravovat pr\u00e1v\u011b on\u00edm melatoninem.P\u0159ed span\u00edm je ide\u00e1ln\u00ed, kdy\u017e se budete v\u011bnovat klidn\u011bj\u0161\u00edm \u010dinnostem, t\u0159eba prost\u00e9mu \u010dten\u00ed knihy. V lo\u017enici byste nem\u011bli m\u00edt televizi, ale ani jin\u00e1 elektronick\u00e1 za\u0159\u00edzen\u00ed. A pokud u\u017e pot\u0159ebujete m\u00edt u sebe st\u00e1le mobil, m\u016f\u017eete jen p\u0159epnout na no\u010dn\u00ed re\u017eim, kter\u00fd um\u00ed ono modr\u00e9 sv\u011btlo potla\u010dit. Pokud na\u0161emu t\u011blu nedop\u0159ejeme dostate\u010dn\u011b kvalitn\u00ed sp\u00e1nek, bude se \u010dasem mozek br\u00e1nit, a tak se v\u00e1m m\u016f\u017ee v lep\u0161\u00edm p\u0159\u00edpad\u011b st\u00e1t, \u017ee usnete na d\u016fle\u017eit\u00e9 porad\u011b, ale v tom hor\u0161\u00edm si zahr\u00e1v\u00e1te se sv\u00fdm zdrav\u00edm a m\u016f\u017ee se u v\u00e1s rozvinout n\u011bjak\u00e1 psychick\u00e1 porucha, nap\u0159. syndrom vyho\u0159en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak kvalitn\u011b sp\u00e1t?","item":"https:\/\/www.sunna.cz\/jak-kvalitne-spat\/#breadcrumbitem"}]}]